ƒ}ƒ‰ƒ\ƒ“‚̃‰ƒbƒvƒ^ƒCƒ€@

‰ñ””N—î‘å‰ï5km10km15km20kmhalf25km30km35km40kmfinish
‚P23Î8ƒ–ŒŽ–kŠC“¹
(1998.8.30) 		@24.51
@		48.23
(23.32)		1:11.31
(23.08)		1:33.44
(22.12)		1:38.53
@ 		1:56.27
(22.33)		2:20.14
(23.47)		2:48.45
(28.31)		3:27.26
(38.41)		3:45.52
(18.26)
‚Q24Î2ƒ–ŒŽ‰„‰ª¼“ú–{
(1999.2.28) 		@19:53
@		40:08
(20:15)		1:00:28
(20:20)		1:20:50
(20:22)		1:25:18
@ 		1:41:08
(20:18)		2:01:50
(20:42)		2:24:03
(22:13)		2:49:21
(25:18)		3:00:37
(11:16)
‚R24Î8ƒ–ŒŽ–kŠC“¹
(1999.8.29) 		22.53
(22.53)		43.51
(20.58)		1:04.56
(21.05)		1:26.22
(21.26)		1:31.21
@ 		1:48.07
(21.45)		2:09.13
(21.06)		2:30.50
(21.37)		2:54.21
(23.31)		3:04.51
(10.30)
‚S25Î2ƒ–ŒŽ’†“ú–L‹´
(2000.3.19) 		19.54
(19.54)		40.03
(20.09)		1:00.14
(20.11)		1:20.31
(20.17)		1:24.58
@ 		1:40.26
(19.55)		2:01.55
(21.29)		2:27.53
(25.58)		35kmŠÖ–厸Ši
‚T25Î8ƒ–ŒŽ–kŠC“¹
(2000.8.27) 		21.59
(21.59)		43.19
(21.20)		1:05.05
(21.46)		1:26.16
(21.11)		1:30.54
@ 		1:47.46
(21.30)		2:09.14
(21.28)		2:30.49
(21.35)		2:51.43
(20.54)		3:00.59
( 9.16)


‰ñ””N—î‘å‰ï5km10km15km20kmhalf25km30km35km40kmfinish
‚U25Î9ƒ–ŒŽVŠƒ
(2000.10.8) 		20.46
(20.46)		41.58
(21.12)		1:02.39
(20.41)		1:23.02
(20.23)		1:27.25
@ 		1:43.48
(20.26)		2:04.15
(20.47)		2:25.13
(20.58)		2:46.25
(21.12)		2:55.18
( 8.53)
‚V25Î11ƒ–ŒŽ–h•{“Ç”„
(2000.12.17) 		19.39
(19.39)		39.23
(19.44)		59.00
(19.37)		1:18.44
(19.44)		1:23.05
@ 		1:38.25
(19.41)		1:58.13
(19.48)		2:17.47
(19.34)		2:37.48
(20.01)		2:46.51
( 9.03)
‚W26Î1ƒ–ŒŽ•Ê•{‘啪–ˆ“ú
(2001.2.4) 		19.14
(19.14)		38.37
(19.23)		57.49
(19.12)		1:17.06
(19.17)		1:21.18
@ 		1:36.24
(19.18)		1:55.56
(19.32)		2:15.42
(19.46)		2:37.38
(21.56)		2:47.51
(10.13)
‚X26Î8ƒ–ŒŽ–kŠC“¹
(2001.8.26) 		19.42
(19.42)		39.08
(19.26)		58.56
(19.48)		1:18.59
(20.03)		1:23.23
@@ 		1:39.34
(20.35)		2:00.45
(21.11)		2:23.28
(22.43)		2:48.50
(25.22)		2:59.09
(10.19)
‚P‚O26Î11ƒ–ŒŽ–h•{“Ç”„
(2001.12.16) 		18.48
(18.48)		37.32
(18.44)		56.19
(18.47)		1:15.09
(18.50)		1:19.12
@ 		1:33.40
(18.31)		1:52.44
(19.04)		2:12.49
(20.05)		2:38.24
(25.35)		2:50.19
(11.55)


‰ñ””N—î‘å‰ï5km10km15km20kmhalf25km30km35km40kmfinish
‚P‚P27Î2ƒ–ŒŽ‰„‰ª¼“ú–{
(2002.2.24) 		@18.44
@		37.40
(18.56)		56.52
(19.12)		1:16.03
(19.11)		1:20.15
@ 		1:35.23
(19.20)		1:55.25
(20:02)		2:16.15
(20.50)		2:37.49
(21:34)		2:47:24
(9:35)
‚P‚Q27Î9ƒ–ŒŽVŠƒ
(2002.10.13) 		20.15
(20.15)		40.35
(20.20)		1:00.21
(19.46)		1:20.25
(20.04)		@
@ 		1:40.26
(20.01)		2:01.37
(20.11)		2:24.12
(22.35)		2:49.29
(25.17)		3:01.28
(11.59)
‚P‚R29Î2ƒ–ŒŽ‰„‰ª¼“ú–{
(2004.2.22) 		@18.36
@		37.18
(18.42)		56.02
(18.44)		1:14.56
(18.54)		1:19.11
@ 		1:34.19
(19.23)		1:53.52
(19:33)		2:13.50
(19.58)		2:36.21
(22:31)		2:47:55
(11:34)
‚P‚S29Î11ƒ–ŒŽ‚¢‚Ñ‚ª‚í
(2004.11.14) 		@19.33
@		39.05
(19.32)		58.35
(19.30)		1:18.24
(19.49)		1:22.34
@ 		1:37.47
(19.23)		1:57.08
(19:21)		2:17.26
(20.18)		2:38.47
(21:21)		2:48.49
(10.02)
‚P‚T29Î10ƒ–ŒŽ•Ÿ‰ª‘Û
(2004.12.5) 		@18:45
@		37:34
(18:49)		56:08
(18:34)		1:14:59
(18:51)		1:19:10
@ 		1:34:05
(19:06)		1:53:17
(19:12)		2:13:48
(20:31)		2:42:28
(28:40)		ƒQ[ƒgŠÖ–å